Make lifestyle choices based in your genetics
Learn about your genes to make your body happy
An effective approach to improve health in long-term
Consultation with a nutritionist and personalized diet and physical activity plan
The test can be purchased online and performed remotely
Many of us want to be healthier, slimmer, and more attractive, therefore it is worth learning how our genetic profile can help us live a better life and adapt the diet and physical activity so that it really works for us!
There have always been various options to achieve this - different diets, eating according to the phases of the moon, medications, food supplements, various sports, etc.
However, very often diligence and enthusiasm wane when the promised results are not achieved. Even more so if it works for someone else but not for you, which is also a common phenomenon. Many people turn to the Internet, looking for advice and suggestions, which often contradict each other. The person becomes confused, and in the worst-case comes to the conclusion that "Nothing helps me either way! There is no point in doing anything, my bad genes are to blame."
The nutritional DNA test analyzes a number of genetic markers (SNPs) in different genes, which are involved in various metabolic regulation processes.
Based on your individual genetic characteristics, you can learn how to cook perfectly adapted meals to provide your body with optimal nutrients, thus improving your health in the long run. It cannot be compared to short-term diets, which can harm your health.
Movement also plays a vital role in helping our bodies become healthy and happy. People try to achieve the results quickly, following a diet and doing high-intensity workouts every day. This creates stress in the body since it is unable to rest and regenerate - after some time there is no strength, no energy, and even weight gain!
By knowing how certain genes work in your body, you can exercise wisely, doing what your body will accept and bring the desired results. One will achieve their goal by doing strength workouts, the other, by going on long walks. What works for one may not work for another, which also explains why the desired goal is often not achieved.
The test must be purchased in the e-shop (two options available);
After successful payment and following the receipt of the sample at the laboratory, we will begin the analysis of the genetic profile; the test usually takes up to 10 working days;
When we receive and register the samples, you will receive a text message with the password to open the results;
When the testing is complete, (DNA test with consultation) we will call to arrange a consultation with our nutritionist Kristine Sekace OR (DNA test (small) without consultation) you will receive the results in the form of a 26-page digital report by e-mail;
Before the consultation with the nutritionist, a nutrition diary must be completed for at least 3 days. Please bring the diary to the consultation;
Arrive at the consultation with nutrition specialist Kristīne Sekace at the agreed time (duration of the consultation is 1.5 hours).
|Price||€ 150||€ 99|
|DNA test (small)|
|DNA test results|
Explained and analyzed during the consultation,
|Explained and analyzed in the genetic profile report in digital form (PDF format)|
|Personalized dietary recommendations with nutrient distribution and calculations|||||
|Personalized physical activity recommendations with activity type and load|||||
|Analysis of the current lifestyle and nutrition diary|||||
|Evaluation of the history of previous diseases and attempts to lose or gain weight|||||
|Anthropometric measurements by the bioimpedance method|||||
|Number of markers (genes) analyzed in the DNA test||11 (10)||6 (5)|
Important! - The test without consultation is suitable for those who want to lose weight and live a healthy life. For people who want to gain weight, children, pregnant women, or those who have any illnesses, consultation with the nutritionist is essential.
Only a specialist who understands genetics, human physiology, and nutrition can consult and comment on genetic tests. Our specialist is Kristīne Sekace, who has a master’s degree in nutrition.
P.S. There are no prohibited products in this type of diet. The most important aspect is the amount and the proportions of nutrients for each individual.
Your best friend to achieve your goals!
In the overview of your metabolic genotype or genetic profile, you will learn the most suitable methods for you both in terms of nutrition and physical activity.
Your personal report will make lifestyle recommendations based on the analyzed genes.
Better yet - you won't have to calculate anything! We will calculate both the required proportions of nutrients and the total number of required calories per day. It all is transformed into portions that are easy and clear to understand.
In addition to dietary recommendations, you will also receive recommendations for physical activities - exercise and the type of activity that is most suitable for you.
All recommendations are scientific and evidence-based.
A total of 11 markers in 10 genes involved in our metabolic processes are analyzed. They are:
The nutritional DNA test (small) analyzes 6 markers in 5 genes -